L1 is an intensive two-day workshop (12 hours total) where you’ll learn all 29 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the Certification requirements, process and benefits HERE.
Level 1 Curriculum
Level 1 emphasizes building the foundations to make you a more efficient and connected mover. Over the course of the two days, you’ll learn 30 different movements, categorized into the Six Components as listed below.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. The overall goal is to ease each participant into becoming more comfortable on their hands and feet, as they learn to navigate their bodies across the floor. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
OVERVIEW and DATES
- Dates: L1: 07./08.10.2023
- Duration: 10.30 – 17.00 Uhr
- Costs: CHF 649.-
- 20% super early booking discount until 12 weeks before the workshop date (till 15. July 2023)!
- 10% early booking discount until 8 weeks before the workshop date (till 12. August 2023)!
- Students receive 20% off this workshop (contact us for the students code)
- Location: UNIK Sports Management, Marktgasse 46, 3011 Bern
- Coach: Agostino Celia (IT)
- Language: English
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