ANIMAL FLOW Einsteigerkurs

Wolltest Du schon immer mal einen Einstieg ins ANIMAL FLOW Training bekommen ohne direkt einen Lizenzkurs zu besuchen? Hier bekommst du die Möglichkeit während 2 Stunden einen praktischen Einblick in die Grundformen des ANIMAL FLOWs zu bekommen und mit ersten Mini-Flows zu üben. Das Instruktoren-Team Raphael und Marielle werden in dieser speziellen Phase den Einsteigerkurs zu Dir nach Hause streamen. Was Du dazu braucht ist das Programm Zoom auf Deinem Laptop und etwas Platz mit Spielraum zum Bewegen.

Für die Anmeldungen und bei Fragen zum Workshop kannst Du dich an Raphael (079 485 68 26) und Marielle (079 947 95 08) widmen.

Instruktoren: Raphael Erni (UNIK Coach)
Marielle Kunz (Athletive Training Coach)
Kosten: CHF 50.-
Datum: Dienstag, 12. Mai 2020
Zeit: 18:00 – 20:00
Ort: Online Workshop über Zoom
Sprache: Schwiizerdütsch / Hochdeutsch


Anmeldung unter:

COVID-19 News: All live workshops cancelled till fall 2020

ANIMAL FLOW Level 1 Workshop (licenced workshop)

L1 is an intensive two-day workshop (12 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design. This is also your first step toward becoming a Certified Animal Flow Instructor or Specialist. You can find the details on the Certification process and benefits HERE.

About the Course

You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.

The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.

Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.

What’s Included

Your registration includes:
– Complimentary access the full library of instructional videos for all Level 1 movements
– Hard copy of the 74-page Student Manual
– Access to the private AF Instructors Facebook group.
– Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
– Certificate of Completion, including proof of participation for Continuing Education credits.

Workshop Preparation:

The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.
Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.

Instructor: Richard Scrivener (UK), ANIMAL FLOW® Master Instructor
Costs: Early bird registration of CHF 520.- until August 31st
Normal Price: CHF 580.-
Students get a 20% discount with a valid legi
Date: AF L1: 31. October – 01. November 2020
Time: 10:30-16:30
Place: UNIK Training, Bolligenstrasse 82, 3006 Bern
Language: English


Steel Mace Level 1 Workshop

with Vincent Herzog (MoreHuman Movement, Onnit, Viking Ninja certified) and Mark Balsom (founder and coach at Symudiad Mouvement)

The mace as we know it has been created in India and is as old as Yoga. It was a weapon and a tool to train for long battles. No need to say we don’t need it to crush skulls nowadays. But our society has made us evolved in a sedentary specie and we are losing our capacity to move in a 3-dimensional way. The mace is back as a fitness tool in our society and our goal is impact as much lives as we possibly can with it. This workshop is a mix of the traditional and the more modern curriculum.


  • 200 CHF for a 6-hour workshop (7:30 hours incl. breaks and lunch).


  • (2020 dates on hold due to COVID-19)


  • The mace into the major movements (squat, press, lunges, hinges, pulls, rows)
  • Rotational, multiplanar and 3D movement overview
  • Cross crawl principles with the mace
  • Landmarks and how to apply them in the static – fluid – dynamic movements with the mace
  • Technical notions like „anti-rotation/counter rotation/purposeful rotation”
  • How to manage acceleration and deceleration with an offset tool/load
  • The history of the mace (tradition and modern)
  • Specific applications